Pilates
With a focus on supporting the spine, it is only fitting that Health Align places Pilates classes as one of its key services. With exceptional teachers to guide you, discover the benefits of Pilates and feel the difference for yourself in your wellbeing.
How does Pilates aid optimal health?
Pilates is a form of exercise designed to not only strengthen your inner core and improve strength and flexibility, Pilates is a wonderful method of preventing injuries and aid in the recovery of soft tissue injuries.
How does Pilates help my wellbeing?
- improved posture and core strength
- increased flexibility
- decreased pain and stiffness in back & neck
- longer, leaner muscles
- flatter, firmer abdominal muscles
- injury prevention
- increased energy
What types of classes are available?
There are many types of one hour classes available which means you can pick one to suit your level and needs. As your ability progresses you can continue to challenge yourself further. You’ll be amazed at the results.
Following an initial 1 hour consultation, you can commence taking classes in a level suited to you including mat classses and small apparatus including fit balls, weights, chiball and theraband. We limit our class sizes to a maximum of 8 to ensure your receive the personalised attention you deserve.
For all Pilates enquires please contact Antje Lobmayr on 0405 170 467 or email antje@uniquepilates.com.au
Phone: 8338 2221
Health Align 266 Glen Osmond Rd Fullarton 5063 (opposite BP Service Station)