What about nutrition?
Health Align’s nutrition specialist, Carla Evans, works as a holistic nutritionist promoting optimum wellbeing and preventing illness. Carla helps you to achieve this with an emphasis on:
- Identifying imbalances in nutritional intake
- Correcting these with natural, wholefoods first then supplementation if necessary
- Creating sustainable, healthy eating habits – one at a time, for a lifetime
- Education on menu planning and label reading.
Nutrition for the whole family
We have all seen the media focus recently on increasing obesity rates and childhood weight issues. To help families develop a holistic nutritional approach to their diet, Carla will put her clinical dietetics training and pediatrics experience to work with you.
Carla can also help those with chronic conditions such as:
- Diabetes
- Allergies
- High cholesterol
- Coeliac disease.
What does a nutritional consultation involve?
To ensure you receive the best nutritional advice for your needs, there are 3 stages to the initial consultation.
- Prior to the initial consultation, Carla Evans will send you a 3-Day Food Diary for completion.
- A 1-hour initial consultation to discuss results of Food Diary and conduct an in-depth analysis using nutrition based software program.
- Review – this will involve developing a 6-week Nutrition plan including meal ideas and recipes.
What happens next?
The most important aspect of our holistic nutritional program is the ongoing support – we have important milestones built into our support program to ensure that you are provided with help along the way to succeed in your nutrition plan. This support includes:
- Progress phone calls
- Motivational sessions
- Reviews
- Opportunities to attend educational workshops and seminars
Phone: 8338 2221
Health Align 266 Glen Osmond Rd Fullarton 5063 (opposite BP Service Station)